Milestone #1
SET YOUR MIND. SAY YOUR THOUGHTS.
Your Mission:
1.
Send me a Marco Polo (video chat) reading your list of chatter flow from a typical binge.
Notice any other chatter that's revealed as you say it out loud.
Notice any other chatter that's revealed as you say it out loud.
2.
Set 2 alarms at key times to remind you to call out the chatter.
3.
Track when you have an urge, when you call out the chatter, when you binge.
Support Materials:
Do your two brains compete over more than just how you eat? YES! See how they fight over relationships, money, and other life changes.
3 powerful tools to stop binge eating for good. Practice these to get back your power and start living your life free of binge eating. Easy, but life-changing.